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Still same weight and holding but I'm happy with where I'm at, looking good feeling good lots more energy. It's amazing at how much energy you can get from losing just a little weight. Lost 32 pounds to date and I feel 10yrs younger.
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80.7 kg
これまでの減量分: 14.5 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 17日:
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1000 kcal
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脂質: 32.60g | たんぱく質: 35.28g | 炭水化物: 149.78g.
朝食: apple. 昼食: havarti cheese, rye bread, flat bread. 夕食: light deli roast beef, light deli chicken breast, whole wheat bread. 軽食/その他: special k bar, orange, apple. もっと...
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体重に変化ありません
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