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Was a not too bad day, really tired, need to get sleep. Trying to get Xmas shopping done as well as continue on with regular routine and work on top of that, kind of hard starting to wear me out. Think I'm just feeling more tired and worn out as that time of the month is once again almost upon me. But I will get through this, just hoping that is the cause and it's not getting sic. Thank goodness for the persistence of my hubby or I don't think I would have made it through my exercises today. Will go to bed early tonight hopefully I will feel more energized tomorrow.
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81.0 kg
これまでの減量分: 14.3 kg.
残り: 25.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 12月 14日:
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882 kcal
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脂質: 35.25g | たんぱく質: 46.61g | 炭水化物: 99.74g.
朝食: special k. 昼食: greek dressing, rye bread, cauliflower, celery, carrots. 夕食: veggie lasagna. 軽食/その他: low fat cheese, cabasa, crackers. もっと...
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2743 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間, ダンス（高速ステップ、エアロビクス） - 1 時間 5 分, サーキットトレーニング - 30 分. もっと...
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週に1.6 kg減量中
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