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DDR is a major workout. Man, I'm melting but it's totally worth it :) Can not believe I've lost 10lbs already. This is so freaking awesome.
Have a busy day in the sun ahead - need to go shower and get ready for wine and fireworks :)
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118.8 kg
これまでの減量分: 4.6 kg.
残り: 44.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 24日:
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1953 kcal
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脂質: 23.42g | たんぱく質: 97.85g | 炭水化物: 191.36g.
朝食: Greek Style Nonfat Yogurt, stevia, trader joe's honey wheat pretzels, 1% milk, Iced Coffee. 昼食: Grilled Eggplant Parmesan. 夕食: green seedless grapes, pretzel sticks, mustard, light wheat bread, sliced turkey. 軽食/その他: white wine. もっと...
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4121 kcal
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運動:
歩く（ゆっくり） - 時速3km - 20 分, DDR - 30 分, 家事 - 1 時間, 運転 - 3 時間, デスクワーク - 3 時間, 睡眠 - 7 時間, 休憩 - 9 時間 10 分. もっと...
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週に2.9 kg減量中
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 コメント
GREAT job!!! Ten is awesome!!! Keep up the sweat!!! It's sucky to get started.....I think....but LOVE it when it's going!!! :)
Wine and fireworks?!?!? Fun!!! Wine.....mmmmmmmm.....yum! :)
2010年 07月 24日 投稿者: Klannoye
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Hey I wanted to tell you....I joined another gym this week. Anytime Fitness....they are supposedly ALL over US....ANYWAY point is .....it is kinda smaller than gym I was at...but MUCH nicer equipment. And best part of all???? NO STAIR MASTER!!!!! Lol....so what does that tell ya!!!! Lol
I noticed that and thought of you feeling intimidated by one.....hell Anytime obviously hates them too!!! Lol
Have a great day!!!!!
Oh and thanks for Capri advice....I actually bought some when I joined gym....and I still prefer the "shorts" kinda. And truth be told...I have the FLATTEST ( no not fat...although that too...but FLAT) ass ever!!! So with shorts I wear BIG long shirt!!! Lol
2010年 07月 24日 投稿者: Klannoye
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Hi, We don't know each other, but I go to anytime fitness and I love them. I moved to NC from MI and didn't have to worry about finding a new gym. I also can keep up with the gym when I travel, since they really are all over the place. I find that each gym has slightly different equipment, so if you want variety you can see if they are a couple in your area (there were 3 by me in MI). I hate to break it to you, but the one I go to now has a stair-master. ;/
2010年 07月 24日 投稿者: spyke0001
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Weigh to go! Great progress, you must really be feeling motivated with success like that! TOWANDA!!
2010年 07月 24日 投稿者: Lisa Online
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