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Lost a bit of weight, on a weekend no less! I am feeling really good about that. On Saturday I had a chance to go hiking with a buddy which made me very happy. I feel like I am finally recovering from the shingles.
I still have a lot of stress in my life, though. Next Monday I will be meeting with my dad and his counselor. I am kind of nervous about that. While I would like a certain outcome for that, I can't back down from my stance on things, so I just don't know.
Today I am thankful for a chance to have lunch with a friend. I am thankful for the great weather, I am thankful for the positive relationships I do have with various family members. I think I can get through this Monday. :)
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107.2 kg
これまでの減量分: 35.5 kg.
残り: 34.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 10日:
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1258 kcal
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脂質: 95.11g | たんぱく質: 63.18g | 炭水化物: 32.76g.
昼食: citrus vinaigrette, blue cheese crumbles, romaine lettuce, tomatoes, bacon, boneless skinless chicken breast, hard boiled egg. 夕食: plain cheesecake, red onion, shredded cheddar cheese, tomatoes, lettuce, ranch dressing, steamed broccoli, Delmonico. もっと...
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週に1.7 kg減量中
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