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Another good day, stuck with the small snacks throughout the day, took some cheese whole wheat crackers and lots of veggies and fruit to snack on at work. Weight was the same this morning, wanting it to go down more but I'm sure in time, just keeping at what I'm doing.
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82.6 kg
これまでの減量分: 12.7 kg.
残り: 26.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 12月 9日:
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453 kcal
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脂質: 14.53g | たんぱく質: 11.47g | 炭水化物: 75.40g.
昼食: cauliflower, melba toast, celery, carrots. 夕食: whole wheat crackers. もっと...
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体重に変化ありません
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