I have no idea how this happened. All I can think is I was retaining a LOT of water that I somehow got rid of. Not complaining, I'll take the weight loss most definitely but it surprised me to say the least.
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119.2 kg
これまでの減量分: 4.2 kg.
残り: 44.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 23日:
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1763 kcal
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脂質: 42.75g | たんぱく質: 103.00g | 炭水化物: 235.93g.
朝食: Queso (Side), italian vegetable blend, rice, boneless skinless chicken breast. 昼食: trader joe's raspberry vinagrette, baby carrots, tuna , baby spinach, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti). 夕食: green seedless grapes, Chicken Lasagna with Spinach, trader joe's pomegrante greek yogurt, water. 軽食/その他: trader joe's berries. もっと...
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4771 kcal
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運動:
運動マシン(速い) - 35 分, 歩く(ゆっくり) - 時速3km - 10 分, 運転 - 50 分, ショッピング - 4 時間 30 分, 家事 - 1 時間, 睡眠 - 6 時間 30 分, 休憩 - 7 時間 25 分, デスクワーク - 3 時間. もっと...
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週に7.0 kg減量中
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