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Saw a respectable drop on the scale after my first day back on the wagon. I had planned to do all protein but ended up having a bit of salad at dinner.
I still feel kind of like I was hit by a truck, but I am back at work again today. DH is staying home today. He might have an ear infection. Aren't we a pair?
The weather has been just amazing lately. I am really starting to love living in Phoenix. I never would have imagined that could happen back when I was growing up here.
I am thankful to be on the mend and up and about. I was getting really stir crazy cooped up in the house.
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110.8 kg
これまでの減量分: 31.9 kg.
残り: 38.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 4日:
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2156 kcal
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脂質: 93.18g | たんぱく質: 135.65g | 炭水化物: 195.33g.
昼食: boneless skinless chicken breast, american cheese, sauteed mushrooms, bacon. 夕食: Boursin cheese spread, saltine crackers, Boston Market mac and cheese, Boston Market green beans, Boston Market cinnamon apples, Boston Market cornbread, 1/4 Dark Rotisserie Chicken, 1/4 White Rotisserie Chicken. もっと...
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週に20.3 kg減量中
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