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My original mini goal was to be at 178 by the 24th of November. I did not meet that goal, I came up with that # because I had lost approx 16 pounds my first month so I figured if I can do that in the first month there's no reason I can't do it in the second month, well I found out I couldn't lose another 16 lbs. So I went back to the drawing board did some more research, discovered that losing approx 2 lbs a week is good. So I've revamped my mini goals to be a little more realistic and more achievable. So I now figure if I can lose 10 pounds a month I can still get into that bikini by the summer, so here it is my mini goals are as follows:
January 4 2013 = 173 pounds (B.M.I. = 27.9)
February 4 2013 = 163 pounds (B.M.I = 26.3)
March 4 2013 = 153 pounds (B.M.I = 24.7)
April 4 2013 = 143 pounds (B.M.I = 23.1)
May 4 2013 = 133 pounds (B.M.I = 21.5)
June 4 2013 = 123 pounds and holding (B.M.I = 19.9)
That would put my B.M.I. at 19.9 right where it needs to be.
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83.0 kg
これまでの減量分: 12.2 kg.
残り: 27.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 12月 4日:
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1294 kcal
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脂質: 48.75g | たんぱく質: 79.81g | 炭水化物: 143.54g.
朝食: yogurt, strawberries. 昼食: flat bread, mushrooms, eggs. 夕食: chicken lean, english muffin, eggs, oatmeal, blue cheese, onions. 軽食/その他: banana, special k bar, apple, orange, carrots. もっと...
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3168 kcal
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運動:
運動マシン（ふつう） - 30 分, 自転車（ふつう） - 時速21km - 30 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間, サーキットトレーニング - 30 分, ダンス（高速ステップ、エアロビクス） - 30 分. もっと...
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体重に変化ありません
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