Ok so this time I'm sticking to it. I hate feeling like crap. Here we go its gonna be a long road but I'm gonna make it :) Here is to today and every day forth striving for a better tomorrow. Happy Monday Everyone :D
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87.5 kg
これまでの減量分: 0 kg.
残り: 19.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2012年 12月 3日:
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1202 kcal
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脂質: 25.90g | たんぱく質: 86.32g | 炭水化物: 155.56g.
朝食: Orange Pekoe, 2% Milk, Apple & Cinnamon Oatmeal Cup. 昼食: Source Dessert Selection, Wonder + 100% Whole Grain Smooth Multigrain, Chunk Light Tuna in Water, Miracle Whip. 夕食: Simply Steam Brussels Sprouts with Butter Sauce, Wild Pacific Salmon Fillets. 軽食/その他: Lynch Gourmet Selection Original Hot Apple Cider Mix, Trail Mix Chewy Granola Bar. もっと...
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3363 kcal
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運動:
歩く(ゆっくり) - 時速3km - 3 時間, 座る - 4 時間, 家事 - 1 時間, 歩く(ふつう) - 時速5km - 2 時間, 立つ - 3 時間, 睡眠 - 11 時間. もっと...
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