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enough is enough. the candy is offically gone from work after doing 2 local Christmas parades. No will power and all that candy packed on a quick weight gain. Now to reverse it! Lots of water and record everything I eat. If I must snack it will be veggies or popcorn. I know I can do this if my mind is set right. Here we go....looking forward to a downward slope!
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80.1 kg
これまでの減量分: 10.8 kg.
残り: 6.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 12月 3日:
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1835 kcal
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脂質: 49.00g | たんぱく質: 75.96g | 炭水化物: 281.34g.
朝食: hashbrown, coffee, egg. 昼食: celery, pear, grapes, 15 bean soup. 夕食: cheese, ham, totilla, cheese pizza. 軽食/その他: twizlers, Licorice. もっと...
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週に1.6 kg増量中
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