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Getting a little sick of this plateau. I think I just have to up the amount of exercise I do, and stop eating so much sugar... Mom made a big apple pie recently and I've been having a piece pretty much everyday, which is bad. Now that I think about it, I think that's what happened the week that I gained, as well. Too much pie!
And I have to start getting back on track with my squats. Ever since I had that cold, I just haven't had the motivation. At least I managed to keep up with my arm exercises though. My arms are starting to look pretty good :P
Also, my goal for November (non-weight related) was to be able to hold a plank for 60 seconds. I started about mid month at 30 seconds, and guess what? I'm at 57 seconds as of two days ago! So I'll be able to reach it by December like I'd hoped.
So, things aren't going the best, but hey. I'm not doing so bad.
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114.3 kg
これまでの減量分: 3.6 kg.
残り: 48.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 30日:
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1429 kcal
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脂質: 44.64g | たんぱく質: 64.34g | 炭水化物: 200.63g.
朝食: vermont sausage, honey chex. 昼食: cornbread, chili. 夕食: bbq sauce, onion, chicken, broccoli, sweet potato. 軽食/その他: chocolate covered pretzels, honey greek yogurt. もっと...
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2946 kcal
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運動:
ストレッチ（ヨガ） - 20 分, 健康体操（軽め、家庭内運動など） - 12 分, 健康体操（ガッツリ、腕立て伏せなど） - 3 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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