Scribess
2012年 09月に参加しました
投稿
314
フォロー中
4
フォロワー
6
体重履歴

計量を始める
117.9 kg
これまでの減量分: 28.6 kg

現在の体重
89.4 kg
成績: 週に0.1 kg増量中

目標の体重
65.8 kg
残り: 23.6 kg
I'm trying to lose quite a bit of weight that built up steadily starting in fourth grade. The last years of high school I got it to stop increasing, now it's time to get it decreasing! No matter how slowly that happens.

I like knitting, crocheting, and attempting to sew things. I love reading and going to the library.

I've been at this for quite a while now and learned a lot about my body - What I find works best for me recently is to track my food but not my exercise. In my head if I see I've burned however many calories more than I've eaten, I figured I can eat more. So now I just focus on getting a good amount of exercise in at least four times a week and eating... not too much.

Every day is different and sometimes you just need a break or something a little slower. Sometimes you feel like you can lift a truck. Play it by ear and do what feels good - something I learned from Yoga with Adrienne.

Scribessの体重の記録


フォロー中

Debbie Cousins
最後の計量: 週に3.7 kg増量中 Up
 
MichelleNRGIZED
最後の計量: 週に0.1 kg増量中 Up
rvman51
最後の計量: 週に1.3 kg減量中 Down
 
Danniellee7810
最後の計量: 週に17.9 kg減量中 Down

Scribessの料理帳

カロリー: 23kcal | 脂質: 0.16g | 炭水化物: 5.02g | たんぱく質: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
料理帳を全て表示

Scribessの最近の食べ物と運動


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