|
So the same weight today but, it's getting really fun looking in the mirror, since I've started I've only lost a fraction of my goal and i still haven't hit my first mini goal and(which by the way was to be at 179 pounds by November 24th) but I'm seeing the results in my clothes I've had to get a new pair of work pants old ones were too long and falling off me, got a few other things and that just had to be replaced like my panties. It feels so darn good.
|
83.9 kg
これまでの減量分: 11.3 kg.
残り: 28.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2012年 11月 27日:
|
1274 kcal
|
脂質: 60.51g | たんぱく質: 31.41g | 炭水化物: 160.82g.
朝食: granola, walnuts, special k. 夕食: stewing beef, squash, crackers, cheese, onion, garlic. 軽食/その他: special k bar. もっと...
|
|
3042 kcal
|
運動:
zumba dance - 30 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 14 時間, 睡眠 - 8 時間, ダンス（高速ステップ、エアロビクス） - 30 分, サーキットトレーニング - 30 分. もっと...
|
体重に変化ありません
|