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Made it through Thanksgiving on plan - first time ever!! Made special low carb side dishes for me and other high carb items did not phase me at all. Even cooked pecan pie & 4 layer chocolate cake!! Weight loss is slow but steady. Better to lose then gain!! This is a lifestyle change no quick fix!! Increasing my coconut oil & water intake - hope to see some results next week. 9 days till my big trip will really need help to stay on plan while traveling 7 days. I can do it if all of the events were in my control but when traveling with others it can be a challenge but I'm up for it!!
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86.2 kg
これまでの減量分: 3.2 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 26日:
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1638 kcal
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脂質: 136.79g | たんぱく質: 68.70g | 炭水化物: 32.65g.
朝食: bacon, Whole Wheat Low Carb & Low Fat Tortillas, Real Mayonnaise, diet dr pepper, egg. 昼食: ranch dressing, onion, lettuce, green beans, ground chuck. 軽食/その他: splenda, Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Coconut Oil. もっと...
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週に0.9 kg減量中
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