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Same. Need to be more consistent. It's strange that on days I either don't work out or don't work out much, I tend to overeat. Psychological? Of course, for a "normal" person, it would hardly be considered overeating! :) New day.
Proud for working out today although it was so much later than I usually do. Normally I would have blown it off and decided to work out harder tomorrow. But did cardi max 1 & 2, and the Banish Fat, Boost Metabolism one and a couple added exercises for a total of about 85 min. Needed a good burn after such a short workout yesterday and eating more calories than I intended, especially for not working out much yesterday.
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64.2 kg
これまでの減量分: 15.2 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 17日:
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1308 kcal
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脂質: 26.85g | たんぱく質: 58.64g | 炭水化物: 172.75g.
朝食: organic flax pumpkin granola, greek style yogurt, green tea, English Walnuts, Almonds, Strawberries, Blueberries, Sugar Free French Vanilla Coffee Creamer. 昼食: blue cheese, organic feta caesar dressing seeds of change, mixed baby greens, low fat mayo, sweet hot mustard, multi-grain sandwich thins, boca burger, Grapes (American Type, Slip Skin), veggie straws, peach. 夕食: baby carrots, grape tomatoes, chianti wine. 軽食/その他: Strawberries, blueberries, fage yogurt, Sugar Free Angel Food Cake, peach. もっと...
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2420 kcal
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運動:
立つ - 1 時間, 座る - 4 時間, 家事 - 2 時間, サーキットトレーニング - 50 分, ダンス（高速ステップ、エアロビクス） - 35 分, 睡眠 - 8 時間, 休憩 - 7 時間 35 分. もっと...
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体重に変化ありません
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