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8 months post RNY bypass surgery...very happy with this progress! down 105 since surgery, 110 prior - total lost: 215lbs. Yay Me!!!
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82.6 kg
これまでの減量分: 97.3 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 14日:
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1012 kcal
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脂質: 71.47g | たんぱく質: 72.60g | 炭水化物: 21.15g.
朝食: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. 昼食: Hormel Sliced Pepperoni, Organic Marinara Sauce, Ground Pork (Frozen, Cooked), Stick Butter, Almond Meal Flour, Egg, Mexican Blend Cheese. 夕食: Shrimp, Butter, Spinach, Mushrooms, Shrimp. 軽食/その他: Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, Kroger Heavy Whipping Cream, Fisher Chopped Pecans. もっと...
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週に2.7 kg減量中
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