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WOO HOO 🎉🎉🎉 I'm back on track... milestone attained...this was the weight I was when I graduated high school! Luv it!
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83.9 kg
これまでの減量分: 96.0 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 11日:
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1003 kcal
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脂質: 64.02g | たんぱく質: 78.84g | 炭水化物: 20.50g.
朝食: Albertsons Heavy Whipping Cream, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. 昼食: Salmon Sashimi, Calavo Avocado, Kraft Avocado Oil Mayo, Sriracha Sauce, Roland Nori Dried Seaweed. 夕食: Tanimura & Antle Romaine Lettuce, Mexican Blend Cheese, Pace Chunky Medium Salsa, Jennie-O Ground Turkey 93/7. 軽食/その他: Ranch Salad Dressing, Celery, Claussen Dill Pickle Spears. もっと...
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週に6.0 kg減量中
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