|
it's amazing what a little accountability does!!! Back to basics: log everything, water, protein, carbs under 20 total/per day. Screenshots of food eaten to accountability partner 😁 very happy to see progress!
|
83.3 kg
これまでの減量分: 96.6 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 12日:
|
980 kcal
|
脂質: 70.47g | たんぱく質: 68.67g | 炭水化物: 16.48g.
朝食: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Calavo Avocado. 昼食: Mushrooms, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). 夕食: Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). もっと...
|
週に3.8 kg減量中
|