2019年 04月 9日の計量結果（日記のエントリーがない日）
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76.9 kg
これまでの減量分: 6.6 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 9日:
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1508 kcal
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脂質: 29.93g | たんぱく質: 74.76g | 炭水化物: 106.35g.
朝食: Strawberries , Egg White, Ball Park Smoked White Turkey Franks, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Market Pantry Half & Half. 昼食: Nabisco Good Thins The Rice One Veggie Blend, La Banderita Carb Counter Whole Wheat Wraps, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Campari Cocktail Tomatoes. 夕食: Fresh Express Baby Kale Mix, Marketside Boneless Skinless Chicken Breasts, Broccoli, Publix Large Ripe Pitted Olives, Arugula Lettuce, Cucumber (with Peel), Grape Tomatoes, T. Marzetti Simply 60 Vinaigrette Balsamic. 軽食/その他: Cabernet Sauvignon Wine, Skinny Pop Sea Salt & Pepper Popcorn. もっと...
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週に0.0 kg増量中
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