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Ok i have 9 days to reach my first mini goal and need to lose 11 pounds. That's 1.22 pounds a day. Wow, so I'm gonna give it my all, but even if i can get close i will be happy. I did biggest loser today for my weigh in, been on the beach buns which is an 8 week get your butt into shape wii game, first week down 2 pounds. I'm fitting into clothes i haven't worn in years.
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85.3 kg
これまでの減量分: 10.0 kg.
残り: 29.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 11月 15日:
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1312 kcal
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脂質: 57.37g | たんぱく質: 81.47g | 炭水化物: 122.76g.
朝食: granola, special k, almonds. 昼食: cottage cheese, crackers, eggs. 夕食: chicken wrap. 軽食/その他: olives, zucchini, cauliflower. もっと...
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3538 kcal
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運動:
zumba dance - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間, ダンス（高速ステップ、エアロビクス） - 30 分, サーキットトレーニング - 30 分. もっと...
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週に1.6 kg減量中
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