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2lb drop this week. I'm really pleased. Since the doctor took me off of my diuretic this week, I was concerned that I might actually show an increase at this week's weigh-in. My habit has always been to weigh myself a couple of hours after taking my water pill and before I start drinking coffee. So having a good drop in spite of the change is exciting.
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119.1 kg
これまでの減量分: 30.6 kg.
残り: 33.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 31日:
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1258 kcal
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脂質: 102.59g | たんぱく質: 59.58g | 炭水化物: 15.29g.
朝食: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. 夕食: Old Folks Sausage Patty, Calavo Avocado, Borden Natural Provolone Cheese, Food Lion New York Strip Steak. 軽食/その他: Suncrest Farms Salt & Pepper Pork Skins, Piping Rock Turmeric Curcumin, Ginger. もっと...
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4636 kcal
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運動:
運転 - 1 時間, ハイキング - 1 時間 54 分, 歩く（ふつう） - 時速5km - 20 分, デスクワーク - 6 時間, 休憩 - 6 時間 46 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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