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Ugghh! I have got to get this under control!
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111.0 kg
これまでの減量分: 0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 12日:
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1965 kcal
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脂質: 65.08g | たんぱく質: 58.72g | 炭水化物: 357.39g.
朝食: Fat Free Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds), 2% Fat Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oatmeal Cookies (Without Raisins). 昼食: Sweet Ice Tea (Small), Light Margarine Sticks, Toasted White Bread, Jumbo Spaghetti & Meatballs. 夕食: Sweet Ice Tea (Medium), Cooked Carrots, Rice Sides - Cheddar Broccoli, Chicken Leg Quarters. 軽食/その他: Buttery Kettle Corn Popcorn, Candy Corn. もっと...
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週に1.0 kg増量中
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