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Day 2 of joining, Had a good work out yesterday on the treadmill, Ran some and walked at 3.5 good pace. Ate right yesterday. Lost 8lbs in a day. Not sure how it happened. I will keep on the same routine and continue to strive to do my best.
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118.4 kg
これまでの減量分: 7.3 kg.
残り: 27.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 10日:
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2171 kcal
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脂質: 66.48g | たんぱく質: 97.95g | 炭水化物: 310.11g.
朝食: milk 2%, Cheerios honey. 昼食: apple red, propel water, Tuna Salad sand. 夕食: Pepperoni Turkey, 2% Kraft Mozzeralla cheese, tomato sauce, tortilla wheat. 軽食/その他: Pepsi (Can), apriva, instant tea, Nectarine, nutty bar 100 cal. もっと...
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週に50.8 kg減量中
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