Bryan Owen
2012年 11月に参加しました
投稿
55
フォロー中
8
フォロワー
9
体重履歴

計量を始める
125.6 kg
これまでの減量分: 17.0 kg

現在の体重
108.6 kg
成績: 週に0.3 kg増量中

目標の体重
90.7 kg
残り: 17.9 kg
I am a 44 year old male, married going on 25 years. 2 children oldest son married with a beautiful little girl. She is Big Poppy's buddy :). Daughter is a junior in college. I decided to start getting in shape so that I can see my grand daughter grow up and so that I would be around for her and my family. I have just found out I am prediabetic. I chose the right time to do this evidently. I work at a Lowe's Home Improvement store for the last 13 years. I definately get my walking in daily. Although I don't count that as my exercise. I just really hope I can succeed in losing at least 60 lbs and get back to where or close to my target weight.

Bryan Owenの体重の記録


フォロー中

RozieTK
最後の計量: 週に1.6 kg増量中 Up
 
HCB
最後の計量: 週に0.1 kg減量中 Down
Bengal Mom
 
amberrozell
最後の計量: 週に1.6 kg減量中 Down

Bryan Owenの料理帳

カロリー: 106kcal | 脂質: 5.01g | 炭水化物: 1.74g | たんぱく質: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
カロリー: 160kcal | 脂質: 9.70g | 炭水化物: 7.18g | たんぱく質: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
カロリー: 88kcal | 脂質: 4.09g | 炭水化物: 4.49g | たんぱく質: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
カロリー: 66kcal | 脂質: 1.87g | 炭水化物: 4.56g | たんぱく質: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
カロリー: 814kcal | 脂質: 37.28g | 炭水化物: 65.62g | たんぱく質: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
料理帳を全て表示

Bryan Owenの最近の食べ物と運動


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