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Well disappointed in myself once again, 2 holidays and broken scales aren’t really a reason for having put on so much weight so I now have to get my act together and try and get in shape. I have a wedding to go to on 1st of December and Christmas to look forward to and hopefully to motivate me. I have started well today, getting up early and spending time on the cross trainer and I have eaten far better so it’s a step in the right direction, now I just have to keep it up
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81.6 kg
これまでの減量分: 0 kg.
残り: 18.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 11月 6日:
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885 kcal
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脂質: 57.38g | たんぱく質: 75.55g | 炭水化物: 14.02g.
朝食: Water, Bacon, Egg Omelette or Scrambled Egg, Coffee, Cheddar Cheese. 昼食: celery, stock cube, onion, chicken, Sugar Free Raspberry Jelly. 夕食: mince3, brocolli, cauliflower. もっと...
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2892 kcal
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運動:
cross trainer - 40 分, 休憩 - 10 時間 40 分, 睡眠 - 5 時間, デスクワーク - 7 時間, 運転 - 40 分. もっと...
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週に0.7 kg増量中
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