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This happens every time. I start losing weight and do really good for 2 or 3 weeks then I get sick and can't work out and don't feel like eating healthy and just can't get back on track when I'm better. This has got to change.
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110.4 kg
これまでの減量分: 4.4 kg.
残り: 19.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 11月 5日:
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1689 kcal
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脂質: 47.20g | たんぱく質: 60.85g | 炭水化物: 266.89g.
朝食: Dr. Pepper (Small), Ham & Cheese Croissan'wich. 昼食: Snickers Bar (Miniatures), Miniature Peanut Butter Cups, Corn on the Cob Nibblers, Extra Crispy Chicken Drumstick. 夕食: Fat Free Ranch Dressing, American Salad Blend, Soft Bread Stick, Ground Beef (85% Lean / 15% Fat), Robusto Sauteed Onion & Garlic, Spaghetti. 軽食/その他: Chocolate Chip Ice Cream, Bananas, Cocoa and Sugar Mixture (with Lowfat Milk). もっと...
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週に1.1 kg増量中
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