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Still moving in the right direction. I don't know why, but I'm depressed most days. May be the lack of comfort foods. Anyway, I'm sure this will pass.
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148.1 kg
これまでの減量分: 1.6 kg.
残り: 61.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 3日:
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1253 kcal
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脂質: 39.39g | たんぱく質: 79.58g | 炭水化物: 151.97g.
朝食: Light Wheat Bread, Baby Spinach, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs. 昼食: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Pork Chops (Top Loin, Boneless, Lean Only), Light Wheat Bread, Fat Free Singles. 夕食: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Chicken and Dumplings. 軽食/その他: BBQ Potato Crisps, Fat Free Singles, Peanut Butter, Light Wheat Bread. もっと...
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週に2.1 kg減量中
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