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7 mo post op...down total of 207 lbs!!
110lbs before surgery
97 lbs after surgery
many, many inches! and my calfs are FINALLY coming down too!!
I'm into the "HARD LARD" now baby!
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86.0 kg
これまでの減量分: 93.9 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 14日:
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708 kcal
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脂質: 48.38g | たんぱく質: 57.12g | 炭水化物: 9.72g.
朝食: Bacon. 昼食: Baked or Broiled Salmon, Brussels Sprouts, Bacon. 夕食: Hidden Valley Buttermilk Ranch Dressing, Simply Enjoy Grilled Zucchini, Chicken Wing (Skin Eaten). もっと...
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週に1.3 kg減量中
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