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Week 2. Steady, slow progress.
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149.2 kg
これまでの減量分: 0.5 kg.
残り: 63.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 30日:
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1184 kcal
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脂質: 32.15g | たんぱく質: 107.02g | 炭水化物: 121.82g.
朝食: Real Bacon Bits 50% Less Fat, Baby Spinach, Egg, Egg White , Light Wheat Bread, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer. 昼食: Cafe Steamers Chicken Red Pepper Alfredo. 夕食: chipotle home style beans, GG GARDEN VEGETABLE MEDLEY BS, Turkey Breast Cutlets. 軽食/その他: Dark Mocha Almond TLC Chewy Granola Bar, Fat Free Singles, Peanut Butter, Light Wheat Bread. もっと...
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週に3.2 kg減量中
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