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Will be in Austin tomorrow, so I had to go to the gym to weigh in a day early. Down 1.8 lb in 6 days. Fairly steady at this point. Averaging 2 lb per week. So I'm on course to be at goal by December 31st, which works for me.
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124.7 kg
これまでの減量分: 24.9 kg.
残り: 38.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 9日:
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1139 kcal
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脂質: 76.11g | たんぱく質: 105.22g | 炭水化物: 4.51g.
朝食: Great Value Shredded Mild Cheddar Cheese, Bacon, Egg, Heavy Cream, Coffee, Tosani Sugar Free Vanilla Syrup. 夕食: Roasted Broiled or Baked Chicken Thigh. 軽食/その他: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. もっと...
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3964 kcal
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運動:
デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 1 時間 20 分, 休憩 - 6 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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