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well dang it!! not sure what's going on with my weight??? I suspect it is the cortisone and gel shot Dr. put in my knees...as well as the steroid pills!!!
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88.5 kg
これまでの減量分: 91.4 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 8日:
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1008 kcal
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脂質: 59.04g | たんぱく質: 95.15g | 炭水化物: 15.87g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein, Hunger Level:, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). 昼食: Mexican Blend Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (Cooked). 夕食: Cauliflower faux+tato salad, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). もっと...
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週に3.8 kg増量中
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