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The journey of a thousand miles begins with a single step. And so here I am, once again taking my first step on that thousand mile journey.
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151.0 kg
これまでの減量分: 0 kg.
残り: 64.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 10月 26日:
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1270 kcal
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脂質: 45.91g | たんぱく質: 92.62g | 炭水化物: 119.85g.
朝食: 3" Flatbread with Eggwhite, Ham, Provolone & Spinach, Baby Spinach, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 昼食: Lemon Herb Chicken. 夕食: Fat Free Singles, Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Dark Mocha Almond TLC Chewy Granola Bar, Rum. もっと...
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週に3.2 kg減量中
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