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So another week and down 2.2 lb. I'll take that as a win. I learned a valuable lesson last night that I'd like to share. I often have difficulty falling asleep. I used to use Tylenol PM, but since I don't need the pain medication currently and Tylenol is not great for the liver, I started using ZZZQuil. After drinking it last night, I read the ingredients. It turns out that their are 12gm of sugar in a dose. It contains High Fructose Corn syrup and Sucrose. No wonder I've been having trouble staying in ketosis. I never considered the sugar content in medicine. I guess I'll be more careful going forward. I bought some Natrol Melatonin to try. It is supposed to be zero calories and has calcium and B-6. I hope everyone has a great week. and for everyone in the middle of the country...try to stay warm.
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125.6 kg
これまでの減量分: 24.1 kg.
残り: 39.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 03月 3日:
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1277 kcal
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脂質: 93.14g | たんぱく質: 103.40g | 炭水化物: 3.90g.
朝食: Coffee, Tosani Sugar Free Vanilla Syrup. 昼食: Spice Supreme Crushed Red Pepper, Pilgrim's Chicken Thighs - boneless skinless, Vegetable Oil, Bell Peppers. 夕食: Kroger Pork Steak, Beef Top Loin (Trimmed to 1/4" Fat), Borden Pepper Jack Cheese Slice, Borden Natural Provolone Cheese, Pork Shoulder (Whole, Cooked, Roasted). 軽食/その他: Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. もっと...
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3920 kcal
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運動:
デスクワーク - 10 時間, 歩く（ふつう） - 時速5km - 40 分, 休憩 - 5 時間 20 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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