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Daily exercise has done the trick. I did a two week everyday walking blitz then quit for 1 1/2 weeks and finally decided nothing was happening so I started again...I just feel better when I exercise tho every morning I don't feel like it but once I get going I feel VERY pleased with myself. I was wondering if my scale was broken! This AM it was down 2 lbs, hope its not a mirage!
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71.4 kg
これまでの減量分: 17.1 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 25日:
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2043 kcal
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脂質: 81.87g | たんぱく質: 79.18g | 炭水化物: 266.61g.
朝食: banana, pepsi, coffee, oatmeal. 昼食: banans, asiago cheese, diet pepsi, bun kaiser, vegetable soup. 夕食: Almonds, lettuce, Premium Cookies & Cream Ice Cream, pizza chicken supreme. もっと...
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2279 kcal
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運動:
デスクワーク - 7 時間 30 分, 座る - 5 時間, 運転 - 1 時間, 立つ - 1 時間, 睡眠 - 9 時間 30 分. もっと...
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週に0.7 kg減量中
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 コメント
Congrats! I am definitely going back to the gym and hoping I will have the same result. Wish it didn't, but exercise really does have a lot to do with the whole picture. Keep up the good work!
2012年 10月 25日 投稿者: TK4130
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