2012年 10月 25日の計量結果（日記のエントリーがない日）
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81.6 kg
これまでの減量分: 12.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 25日:
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1341 kcal
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脂質: 63.54g | たんぱく質: 153.38g | 炭水化物: 54.05g.
朝食: half and half, espresso, coffee, body fortress whey isolate. 昼食: pork, safeway select marinara, low carb high fiber small tortilla, turkey pepperoni, lucerne mexican blend, lucerne mozzarella. 軽食/その他: vitamin water zero orange, body fortress whey isolate, cashews, blue diamond whole natural almonds, herscheys kiss. もっと...
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体重に変化ありません
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 コメント
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Oh -yeah - and I am catching up with you, too. I WILL weigh less than you soon...LOL
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Hi, H! Yea, kinda MIA... just been preoccupied with so much. I'll be out of state until the middle of November as well starting saturday. So I'll be on even less. Consider me a ghost for a while, I'm still around.
2012年 11月 1日 投稿者: CJT1217
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2012年 11月 1日 投稿者: erika2633
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Thanks, Naiomy! I'm back in the maintenance phase. Too much going on to go all hardcore to get to that goal weight. Besides, the bod's pretty decent right now :)
2012年 11月 2日 投稿者: CJT1217
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I have been sort of MIA myself. Just too much going on with work and not enough time to catch up on journals. I have been trying to keep up by checking in a little at a time on my phone. Good job on everything you have accomplished so far and getting to the "pretty decent" bod :)
2012年 11月 3日 投稿者: kimjinxie
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look at that mental shift. admitting your bod is decent right now at this weight.
2012年 11月 6日 投稿者: JessWhatINeeded
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Haha, ya, it's good, but not at my visual goal yet. After this temporary duty assignment, I plan on being back on it. No, really this time. Motivation: Official fitness testing. 2Dec@0700!
2012年 11月 7日 投稿者: CJT1217
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2012年 11月 7日 投稿者: JessWhatINeeded
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I miss Milla, too. Jess, you got your name back!
2012年 11月 7日 投稿者: Eringiffin
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I miss Vicki, too, And, hey Clifford - am gonna weigh less than you very soon...nah nah nah
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Haha! You probably already do.... I've gained some weight here. But also increased the muscle mass a little by lifting heavier at the gym. Fitness evals are 2Dec, so I'll be working hard on run time and decreasing waist circumference... so it's on, H!
2012年 11月 18日 投稿者: CJT1217
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