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Yay! Minus 3 pounds and .5 inches from the waist. This entire week has been one big YOU-turn!
I realized that to lose weight, I CANNOT for a moment relax just because I'm feeling confident from successful past weeks. Each day I must renew my commitment to lose weight as if it were day one.
Oh, and reading the YOU book has really helped too! I knew the main points for the diet but the book's detailed explanations make them much more meaningful.
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63.0 kg
これまでの減量分: 3.6 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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週に1.4 kg減量中
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