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Gained a little back, but still within my goal range that I have set for myself. Traveling a couple days this week, but I will catch up on exercise this weekend. Work has been so busy lately that I have struggled to keep up on FS stuff, but hopefully I can catch up on here during the weekend too. I hope all my buddies are doing well too.
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80.7 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 24日:
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2094 kcal
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脂質: 100.05g | たんぱく質: 68.92g | 炭水化物: 234.38g.
朝食: 2% Reduced Fat Milk, frosted mini wheats, Cinnamon Swirl Bread, Light Butter with Canola Oil. 昼食: Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). 夕食: Chicken Enchilada Soup (Cup), Shiner Bock BBQ Burger. もっと...
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週に0.8 kg増量中
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