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I took off the .8 I gained over the weekend plus another pound. I knew i could do it. It was probably just water weight.
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109.0 kg
これまでの減量分: 5.7 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 23日:
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1274 kcal
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脂質: 57.83g | たんぱく質: 67.64g | 炭水化物: 124.20g.
朝食: honeycrisp apple, Oatmeal, Sweet Acidophilus Lowfat Milk. 昼食: Cheese Dip (Other Than Cream Cheese), Tortilla Chips (White Corn), Bun Length Franks, BBQ Pork Ribs. 夕食: Fat Free Ranch Dressing, Baby Spinach, Grilled Onions, Iceberg Lettuce (Includes Crisphead Types), Baked Potato (Peel Eaten), Tomatoes, Extra Lean Ground Beef. 軽食/その他: Milk Chocolate. もっと...
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3246 kcal
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運動:
運転 - 30 分, ストレッチ（ヨガ） - 10 分, 歩く（運動） - 時速5.5km - 50 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 20 分, 睡眠 - 8 時間, 休憩 - 13 時間 10 分. もっと...
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週に6.0 kg減量中
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