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So I consider this week-long experiment a success. Eight day visit from my wife. Very little exercise. More calories per day (including Popcorn at the movies one day). Eating Breakfast and Dinner instead of Dinner only. Far fewer hours at work. BUT, I ate almost no carbs, except for some spinach and avocados. Averaged 65-70% fat and 30-35% protein and I still lost 2 pounds this week. More importantly, I believe that this week recharged me and hopefully will help keep my metabolism from tanking. Now its back to IF and more exercise and work. I think that I'll plan for a re-feed/recharge week every so often.
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126.6 kg
これまでの減量分: 23.1 kg.
残り: 40.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 02月 24日:
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1456 kcal
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脂質: 116.24g | たんぱく質: 84.39g | 炭水化物: 13.36g.
朝食: Tosani Sugar Free Vanilla Syrup, Coffee. 夕食: Costco Rotisserie Chicken, Beef Brisket (Whole, Trimmed to 1/4" Fat), Great American Steak Company Beef Ribeye Steaks, Borden Muenster Cheese, Calavo Avocado. もっと...
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3823 kcal
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運動:
デスクワーク - 5 時間, 歩く（ふつう） - 時速5km - 1 時間 20 分, 休憩 - 9 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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 コメント
Good for you. I’m giving OMAD a try too and feeling great doing it.
2019年 02月 25日 投稿者: FrankieBluEyes
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Keep changing it up Tx! That is what I am doing!
2019年 02月 28日 投稿者: Mom2Boxers
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Thanks guys. Yep, most days, its just a late dinner for my only meal. However, I do listen to my body and if I get to feeling really hungry, I may fry a couple of eggs and bacon in the late afternoon to carry me through. So far, its not often, but I am trying to stay in tune with what my health and well being tells me.
2019年 02月 28日 投稿者: TXSnowman
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