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WOW...oh WOW!!! Today I hit -200lbs lost! woohoo...didnt miss my target goal date by much..3 days off.
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89.2 kg
これまでの減量分: 90.7 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 17日:
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838 kcal
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脂質: 45.93g | たんぱく質: 83.60g | 炭水化物: 19.67g.
朝食: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cottage Cheese. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein. 夕食: Cranberry Orange relish, Turkey Dark Meat. 軽食/その他: Pannacotta. もっと...
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週に1.5 kg減量中
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