|
bad week....just wanted to eat!! not hungry, not craving, just wanted food! made choices outside of my plan....now back on track and paying the consequences
|
113.5 kg
これまでの減量分: 66.4 kg.
残り: 47.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 10月 18日:
|
628 kcal
|
脂質: 34.06g | たんぱく質: 37.30g | 炭水化物: 40.63g.
朝食: Blackberries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Bacon. 昼食: Balsamic & Red Wine Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. もっと...
|
週に1.3 kg増量中
|