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Today is my 6mo post op!! WOW...how things have changed! I feel better than ever! down 198.7 lbs...which is more than I weigh!! I am literally half of my old self!
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89.8 kg
これまでの減量分: 90.1 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 14日:
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846 kcal
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脂質: 57.68g | たんぱく質: 66.71g | 炭水化物: 18.69g.
朝食: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked or Broiled Salmon. 昼食: Blue Diamond Whole Natural Almonds. 夕食: Chicken Breast, Hannaford Asparagus Spears. 軽食/その他: Almond coconut oil fat bombs, Guerrero Chicharrones (Fried Pork Rinds). もっと...
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体重に変化ありません
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