Okay let's try this again. I would like to be out of the 140's by the end of July. If I stick within my points and continue with my exercising this should be very attainable. I should be able to lose 3.4 lbs in an entire month.

Of course this is a holiday weekend complete with a summer BBQ. I'm bringing Fiber One bars to my brother's house and I'm going to have one before the party to help fill my stomach so I won't overeat.

THREE THINGS I'M GRATEFUL FOR TODAY:
1) Another gorgeous day
2) Friends who trust you to give them good advice
3) Two hour early exit from work!

Have a great weekend everyone! :)
65.0 kg これまでの減量分: 4.8 kg.    残り: 0 kg.    ダイエット続き: まあまあ.
週に1.3 kg減量中

   いいね!   

コメント 
You definitely will get there. No doubt! Wishing you strength for the BBQ. We're going to two parties on Sunday. Eep. Bringing a bar to eat pre-BBQ is a good idea. Happy early day!  
2010年 07月 2日 投稿者: beets_yum
3.4 pounds by the end of July is a piece of cake. Nice weigh-in today Chris! 
2010年 07月 2日 投稿者: information
You CAN and WILL do it!!! I'm with Info ... piece of cake!!! (as long as you avoid eating the cake!!!) Have a fun weekend!! 
2010年 07月 2日 投稿者: madaboutmoose
LOL Moose! Yes, don't eat the cake and you'll get there, before the end of the month! Enjoy this weekend with your family. Nice weigh in today! 
2010年 07月 2日 投稿者: jessyline
Good Plan Chris and you will do it! Have fun this weekend! Great weigh in! 
2010年 07月 2日 投稿者: chattycathy1955
How about losing the weight will be a walk in the park (ballpark for us)....nice work on your weigh in. Q: Who's the most famous Los Angeles Dodger? A: O.J. Simpson.  
2010年 07月 2日 投稿者: thecoach
Good plan with the fiber one bars. Have a great holiday weekend, and don't deprive yourself, just eat with portion control. 
2010年 07月 2日 投稿者: MomofTwoGirls
we can do this together, chris!!! 
2010年 07月 2日 投稿者: roxchick83
you have this in the bag...not a problem for you...have a great weekend and thank you for the wishes for penny 
2010年 07月 2日 投稿者: veggies yuk
have a great time at the bbq- yes, you have it all under control;) 
2010年 07月 2日 投稿者: Baileyboo

     
 

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