|
I have literally lost more than what I weigh!!! Another milestone crossed!!
|
89.8 kg
これまでの減量分: 90.1 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 11日:
|
956 kcal
|
脂質: 59.42g | たんぱく質: 85.17g | 炭水化物: 19.14g.
朝食: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Bacon (Cured, Baked, Cooked), Boiled Egg. 夕食: Pace Picante Medium Salsa, Chicken Breast, Lettuce, Cafe Rio House Dressing. 軽食/その他: Almond coconut oil fat bombs. もっと...
|
週に4.4 kg減量中
|