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Okay, I know this is a mid-week weigh-in, but it is the first of the month and well, I just wanted to step on the scale for encouragement.
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91.2 kg
これまでの減量分: 8.6 kg.
残り: 20.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 07月 1日:
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943 kcal
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脂質: 62.06g | たんぱく質: 64.48g | 炭水化物: 36.08g.
朝食: celery, braunschweiger. 昼食: butter, oil & vinegar dressing, Zucchini, tomato, scallops. 夕食: cheddar, lamb chop. 軽食/その他: Chocolate coconut atkins, hard boiled egg, blackberries. もっと...
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週に0.4 kg減量中
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