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So, I’ve never really tracked my carb intake before. I just stopped eating grains and fruits, but I always ate a ton of vegetables. I’m not sure if I was ever in ketosis. So, for the last 3 days, I’ve focused on eating very low carb. I eliminated carrots and cashews. We’ll see how things go.
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100.5 kg
これまでの減量分: 22.0 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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週に0.3 kg減量中
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