2019年 02月 4日の計量結果（日記のエントリーがない日）
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69.9 kg
これまでの減量分: 8.3 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 4日:
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1214 kcal
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脂質: 90.77g | たんぱく質: 63.27g | 炭水化物: 44.11g.
朝食: Kraft All Natural Smooth Peanut Butter. 昼食: Balderson Extra Old Cheddar Cheese, President's Choice Blue Menu 3 Cheese Ranch, Spinach, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. 夕食: Natural Selections Oven Roasted Turkey Breast, Island Farms Cream Cheese, Cucumber (Peeled). 軽食/その他: Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Macadamia Nuts, Irresistibles BBQ Rice Crackers, Metamucil Berry Burst Sugar Free, Herbal Tea. もっと...
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週に0.5 kg減量中
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