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It was a tough week, but I made it. Definitely into the period where I'm starting to feel better and see results. However for me, this is the dangerous time where I start to think I can relax a little. It's a slippery slope. Here's to all who struggle, we can do this!
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90.3 kg
これまでの減量分: 5.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 23日:
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1295 kcal
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脂質: 47.50g | たんぱく質: 76.17g | 炭水化物: 145.96g.
朝食: Danone Oikos Vanilla Greek Yogurt, Harvest Crunch Original Granola Cereal, Honeycrisp Apples, Coffee with Cream and Sugar, President's Choice Pomegranate Arils, Pears. 昼食: Chicken Breast, Aylmer Chunk Stewed Tomatoes Italian, Zucchini, Sour Cream, Sweet Red Peppers, Mushrooms, Tostitos Scoops. 夕食: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Chicken Leg (Skin Eaten). 軽食/その他: Miss Vickie's Sea Salt & Vinegar Chips. もっと...
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2970 kcal
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運動:
デスクワーク - 5 時間, 運動マシン（速い） - 30 分, ストレッチ（ヨガ） - 45 分, 休憩 - 9 時間 45 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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