2012年 10月 1日の計量結果（日記のエントリーがない日）
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72.1 kg
これまでの減量分: 0 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 1日:
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1701 kcal
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脂質: 82.51g | たんぱく質: 63.65g | 炭水化物: 148.79g.
朝食: Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds), Breakfast Sausage, Scrambled Egg, Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds), Chunky Classic Chicken Noodle Soup. 夕食: Anytime Selections Chicken & Cheese Quesadilla. 軽食/その他: Nacho Cheese Tortilla Chips, Budweiser Light Beer, Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips, Clover Honey, Nacho Cheese Tortilla Chips. もっと...
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2228 kcal
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運動:
運転 - 20 分, 座る - 14 時間 40 分, 休憩 - 2 時間 30 分, 睡眠 - 6 時間 30 分. もっと...
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週に0.5 kg増量中
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