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8 days = 3lb loss
Jan 3 to Jan 11 measurements reduction
Chest: -.25"
Back: -.75"
Waist: -.25"
Tummy: -.75"
Hip: -.75"
Thigh: -.50"
Total Inches lost in 8 days = 3.25"
Love my 2ce a year keto attack!
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65.8 kg
これまでの減量分: 4.5 kg.
残り: 0.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 11日:
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1306 kcal
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脂質: 84.82g | たんぱく質: 107.20g | 炭水化物: 20.44g.
朝食: Johnsonville Original Recipe Breakfast Sausage. 昼食: Butter, BC Hothouse Orange Bell Pepper, Wegmans Cooked Shrimp. 夕食: Keto Lasagna. 軽食/その他: Cream Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Fat Bomb. もっと...
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週に3.2 kg減量中
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